Chestnut Free Pear & Cottage Cheese Fruit Cups
Fresh, creamy, and naturally sweet, these fruit cups are the kind of no-fuss dish that feels a little fancy without any real effort. Low-fat cottage cheese forms a cool, protein-rich base that pairs beautifully with the juicy pear, soft banana, and sweet cantaloupe piled on top. A drizzle of honey and a dusting of ground ginger pull everything together with just enough warmth and depth to make it taste intentional. Fresh mint, if you choose to use it, adds a bright, herby finish that takes the whole thing up a notch. For anyone navigating a chestnut allergy or sensitivity, this recipe is a genuinely safe and satisfying option — every single ingredient is straightforward, whole, and free from any hidden tree nut surprises. It works equally well as a light breakfast, a refreshing snack, or a simple dessert when you want something sweet that won't weigh you down.
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Learn more →Ingredients
2 servings
- 1 cup low-fat cottage cheese
- 1 ripe pear, cored and diced
- 1 small banana, sliced
- ½ cup cantaloupe, diced
- 1 tsp honey
- ⅛ tsp ground ginger
- 1 tbsp chopped fresh mint (optional)
Instructions
- 1
Divide the cottage cheese evenly between two cups or bowls.
- 2
In a mixing bowl, gently toss the diced pear, sliced banana, and diced cantaloupe together until combined.
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