Caffeine Free Pear & Cottage Cheese Fruit Cups
Sweet, juicy pear, banana, and cantaloupe piled over creamy cottage cheese — this is the kind of fresh, feel-good bowl that makes you actually look forward to eating well. A drizzle of honey and a dusting of ground ginger tie everything together with just enough warmth and sweetness to feel indulgent without going overboard. Every ingredient here is naturally free of stimulants, so you can enjoy it any time of day without a second thought — morning, afternoon, or as a light evening snack. The cottage cheese brings a satisfying protein punch that keeps this from feeling like just another fruit cup, making it genuinely filling. Optional fresh mint adds a bright, cooling finish that takes the whole thing up a notch if you have it on hand. Assembly is effortless — no cooking, no equipment beyond a mixing bowl — which means you can have it ready in minutes whenever a craving hits.
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Learn more →Ingredients
2 servings
- 1 cup low-fat cottage cheese
- 1 ripe pear, cored and diced
- 1 small banana, sliced
- ½ cup cantaloupe, diced
- 1 tsp honey
- ⅛ tsp ground ginger
- 1 tbsp chopped fresh mint (optional)
Instructions
- 1
Divide the cottage cheese evenly between two cups or bowls.
- 2
In a mixing bowl, gently toss the diced pear, sliced banana, and diced cantaloupe together until combined.
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