Low Histamine Pear Cinnamon Applesauce
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Learn more →Ingredients
6 servings
- 1 ½ lb apples (about 4 medium), peeled, cored, and cut into 1-inch chunks
- 1 lb ripe pears (about 2 medium), peeled, cored, and cut into 1-inch chunks
- ⅓ cup water
- 1 tbsp maple syrup
- ¾ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ⅛ tsp salt
Instructions
- 1
Combine the apple chunks, pear chunks, water, maple syrup, cinnamon, ginger, and salt in a large saucepan over medium heat. Stir to coat the fruit.
- 2
Bring the mixture to a gentle simmer, then reduce the heat to medium-low, cover, and cook for 20–25 minutes, stirring occasionally, until the fruit is completely tender and collapses easily when pressed with a spoon.
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