Interstitial Cystitis Friendly Pear & Cardamom Oat Cookies
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Learn more →Ingredients
18 servings
- ½ cup coconut oil, melted and cooled slightly
- ½ cup pure maple syrup
- 1 large egg
- 1 tsp pure vanilla extract
- 1 cup all-purpose flour
- 1 ½ cups rolled oats
- ½ tsp baking soda
- ¼ tsp fine salt
- 1 tsp ground cardamom
Ingredient noteCardamom can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid cardamom, please tap it and change its rating to Red.
- ¾ tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- 1 medium ripe pear, peeled and finely diced (about ¾ cup)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper.
- 2
In a large bowl, whisk together the melted coconut oil and maple syrup until combined. Add the egg and vanilla extract and whisk until the mixture is smooth and slightly thickened, about 30 seconds.
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