Low FODMAP Peanut Butter Banana Trail Mix

Trail mix sounds simple enough, but finding one that won't trigger digestive distress is a surprisingly tricky task — most store-bought blends are loaded with dried fruits, honey, or high-fructose add-ins that can wreak havoc on a sensitive gut. This version is built from the ground up with ingredients that have been carefully portioned to stay within safe thresholds, so you can snack without second-guessing every handful. Banana chips, roasted peanuts, pumpkin seeds, and puffed rice cereal form a satisfying base with real crunch and staying power. The magic touch is a quick drizzle of warmed peanut butter and maple syrup, stirred together in under a minute and tossed through the mix so every piece gets a light, glossy coating. A pinch of cinnamon and salt pulls the whole thing together with that sweet-salty balance that makes it genuinely hard to stop at one serving. It sets up in just five minutes on a sheet pan, then goes straight into an airtight container — perfect for meal prep, lunchboxes, or keeping a stash at your desk. This recipe makes six servings, so you can batch it once and snack confidently all week long.

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