Low FODMAP Peanut Butter and Jelly Sandwich
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Learn more →Ingredients
1 serving
- 2 slices white sandwich bread
- 2 tbsp creamy peanut butter
- 1 ½ tbsp grape jelly or strawberry jam
Ingredient noteA serving of up to about 1 3/4 tablespoons of strawberry jam is low in FODMAPs. This recipe contains about 1 1/2 tablespoons per serving, which stays within that amount, so it is likely fine for many people.
Instructions
- 1
Lay both slices of bread flat on a clean work surface. Spread the peanut butter evenly over one slice, covering it all the way to the edges.
- 2
Spread the jelly or jam evenly over the second slice, covering it all the way to the edges.
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