Low Histamine Peach Glazed Chicken

Total time1 hr

Prep time15 min

Cook time45 min

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Ingredients

4 servings

For the chicken

4 bone-in, skin-on chicken thighs (about 2 lb total)
Ingredient note
Fresh poultry is naturally low in histamine, but histamine levels climb the longer it is stored. Buy very fresh or frozen poultry and cook it soon after. If you prefer to always avoid bone in skin on chicken thighs, please tap it and change its rating to Red.
Heritage Farm Bone In Skin On Chicken Thighs
H-E-B Natural Bone-in Skin-on Chicken Thighs Trader Joe's All Natural Bone-In Skin-On Chicken Thighs Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack Wegmans Bone-In, Skin-On, Chicken Thighs, Raised without Antibiotics, FAMILY PACK
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1 tbsp olive oil
½ tsp salt

For the glaze

2 large ripe peaches, peeled, pitted, and roughly chopped (about 1 ½ cups)
2 tbsp honey
1 tsp fresh ginger, finely grated
Ingredient note
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 tbsp low-sodium soy sauce
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
¼ tsp sweet paprika
Ingredient note
Paprika is limited because hot varieties contain gut-irritating capsaicin, which sweet paprika does not. This recipe uses only a very small amount of sweet paprika per serving. Use a sweet (not hot) paprika. If you prefer to always avoid sweet paprika, please tap it and change its rating to Red.

For serving

1 tbsp fresh flat-leaf parsley, chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Pat the chicken thighs thoroughly dry with paper towels and season all over with the salt.
2
Heat the olive oil in a 12-inch oven-safe skillet over medium-high heat until shimmering. Place the chicken thighs skin-side down and sear undisturbed for 6–7 minutes, until the skin is deep golden and releases easily from the pan.

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