AIP Friendly Peach Fruit Leather
Ripe summer peaches blended with honey, fresh ginger, a whisper of Ceylon cinnamon, and bright lemon juice — this fruit leather is the kind of snack that tastes like it took way more effort than it actually did. Most store-bought fruit snacks are loaded with additives, colorings, and ingredients that make them a hard pass for anyone following a strict elimination protocol, but this one is made entirely from whole, compliant ingredients you can actually pronounce. The low-and-slow oven method does all the heavy lifting, slowly drawing out moisture over three to four hours until you're left with a pliable, jewel-toned sheet that peels away cleanly and rolls up beautifully. Ceylon cinnamon is the right call here — it's the milder, more delicate variety that plays nicely with the floral sweetness of the peaches without overwhelming the fruit. Each batch makes 8 strips, so you'll have a full week's worth of snacks ready to grab on busy days. It's proof that eating carefully doesn't mean eating boringly.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 lbs ripe peaches (about 5 medium), pitted and roughly chopped
- 2 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~3/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
- 1 tbsp fresh lemon juice
Instructions
- 1
Preheat the oven to 170°F (77°C). If your oven's lowest setting is 200°F (93°C), use that and prop the door open slightly with a wooden spoon. Line an 18x13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
- 2
Combine the chopped peaches, honey, grated ginger, Ceylon cinnamon, and lemon juice in a blender or food processor. Blend on high until completely smooth, about 60 seconds, with no visible chunks remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!