Low Histamine Peach Coconut Smoothie
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Learn more →Ingredients
2 servings
- 2 cups frozen peach slices
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 tsp fresh ginger, peeled and grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/2 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp ground turmeric
- 1 tbsp honey (optional)
- ½ tsp vanilla powder (optional)
Instructions
- 1
Add the frozen peach slices, coconut milk, water, grated ginger, and turmeric to a blender. Add the honey and vanilla powder, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible peach chunks.
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