AIP Friendly Peach Coconut Smoothie
Sweet, creamy, and golden-hued, this smoothie is the kind of thing that makes a clean-eating morning feel genuinely indulgent. Full-fat coconut milk gives it a rich, velvety body that keeps you satisfied, while frozen peach slices bring natural sweetness and a bright, fruity flavor that needs very little help. Fresh grated ginger and a pinch of turmeric add warmth and depth — and both are staples of an anti-inflammatory approach to eating, making every sip feel purposeful. For anyone navigating the autoimmune protocol, smoothies can be a minefield of protein powders, nut butters, and seed-based add-ins that are off the table, but this one keeps things beautifully simple with compliant whole-food ingredients. A splash of honey and vanilla powder are optional finishing touches that let you dial the sweetness up or down depending on your mood. The whole thing comes together in under two minutes and serves two, so it's just as easy to share as it is to double for meal prep. Blend, pour, and enjoy it immediately while it's still thick and frosty.
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Learn more →Ingredients
2 servings
- 2 cups frozen peach slices
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 tsp fresh ginger, peeled and grated
- ¼ tsp ground turmeric
- 1 tbsp honey (optional)
Can be omittedhoney
- ½ tsp vanilla powder (optional)
Instructions
- 1
Add the frozen peach slices, coconut milk, water, grated ginger, and turmeric to a blender. Add the honey and vanilla powder, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible peach chunks.
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