AIP Friendly Peach Coconut Popsicles
Sweet, creamy, and bursting with summer fruit flavor, these frozen treats are the kind of thing you'll want to keep stocked in the freezer all season long. Full-fat coconut milk gives each pop a rich, velvety base without any dairy, and the fresh peaches bring natural sweetness and a gorgeous color that looks almost too pretty to eat. A little grated ginger adds just enough warmth to make the flavor feel complex, while a squeeze of lemon juice keeps everything bright and balanced. Following an autoimmune protocol often means giving up the fun, indulgent stuff — especially store-bought frozen desserts loaded with additives, food colorings, and ingredients that don't belong on a compliant list. This recipe keeps it clean with just five whole-food ingredients that all fit the framework. The blending and freezing process couldn't be simpler, and the batch makes eight popsicles, so you're set up for the whole week. Just remember to add a little extra honey before freezing, since the cold will mellow the sweetness — the recipe even reminds you to taste and adjust before it goes into the molds.
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Learn more →Ingredients
8 servings
- 3 cups fresh or frozen peaches, peeled and roughly chopped (about 3 medium peaches)
- 1 can (13.5 oz) full-fat coconut milk
- 3 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/8 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tsp fresh ginger, finely grated
- 1 tbsp fresh lemon juice
Instructions
- 1
Combine the peaches, coconut milk, honey, ginger, and lemon juice in a blender. Blend on high until completely smooth, about 60 seconds.
- 2
Taste the mixture and adjust honey if needed — it should be noticeably sweet, as freezing dulls sweetness.
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