Low FODMAP PB&J Roll-Ups
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Learn more →Ingredients
4 servings
- 4 large flour tortillas (10-inch)
Chef's tipWarm briefly before folding to improve flexibility. - ½ cup creamy peanut butter
- ¼ cup strawberry jam
Ingredient noteA serving of up to about 1 3/4 tablespoons of strawberry jam is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP.
Instructions
- 1
Lay one tortilla flat on a cutting board. Using a butter knife or offset spatula, spread 2 tbsp peanut butter evenly across the entire surface, leaving a 1/2-inch border at the far edge.
- 2
Spread 1 tbsp strawberry jam over the peanut butter layer, again leaving the far border clear.
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