Low FODMAP PB&J Roll-Ups

Total time10 min

Prep time10 min

Cook time0 min

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Ingredients

4 servings

4 large flour tortillas (10-inch)
Mission Yellow Corn Tortillas Super Soft Extra Thin 24 Count - 16 Oz Food For Life Brown Rice Tortillas 6 Count La Tortilla Factory Tortillas Organic Corn Yellow Bag 8 Count - 8.46 Oz Guerrero Tortillas Corn White Maiz Blanco Gluten Free Bag 100 Count - 8.3 Oz Frescados White Corn Tortillas
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Chef's tip
Warm briefly before folding to improve flexibility.
½ cup creamy peanut butter
¼ cup strawberry jam
Ingredient note
A serving of up to about 1 3/4 tablespoons of strawberry jam is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP.

Instructions

1
Lay one tortilla flat on a cutting board. Using a butter knife or offset spatula, spread 2 tbsp peanut butter evenly across the entire surface, leaving a 1/2-inch border at the far edge.
2
Spread 1 tbsp strawberry jam over the peanut butter layer, again leaving the far border clear.

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