Low Sodium Pastitsio

Total time2 hr

Prep time30 min

Cook time1 hr 15 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

8 servings

For the pasta

1 lb tubular pasta (such as bucatini, ziti, or penne)
Barilla Penne Pasta - 16 oz Barilla Rigatoni Pasta - 16 Oz Banza Pasta Chickpea Penne - 8 Oz Banza Chickpea Rigatoni - 8 Oz JOVIAL ORGANIC BROWN RICE PENNE RIGATE PASTA
See all
1 tbsp olive oil
2 large eggs, lightly beaten
½ cup grated parmesan cheese or kefalotyri cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.

For the meat sauce

2 tbsp olive oil
1 medium yellow onion, finely diced
3 cloves garlic, minced
1 ½ lb ground beef (80/20)
1 can (14 oz) crushed tomatoes
2 tbsp tomato paste
½ cup dry red wine
1 tsp ground cinnamon
¼ tsp ground allspice
¼ tsp ground nutmeg
1 tsp dried oregano
1 tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper

For the béchamel

4 tbsp unsalted butter
¼ cup all-purpose flour
2 ½ cups whole milk, warmed
¼ tsp ground nutmeg
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 large egg yolks
½ cup grated parmesan cheese or kefalotyri cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.

Instructions

1
Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2
Bring a large pot of well-salted water to a boil. Cook the pasta until just shy of al dente — tender but with a firm, chalky center — about 2 minutes less than the package directions. Drain in a colander and return to the pot. Toss with 1 tbsp olive oil to prevent sticking and let cool for 5 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!