PCOS Friendly Party-Style Tomato Basil Hummus
Creamy, vibrant, and packed with bold Mediterranean flavor, this hummus is the kind of dip that disappears fast at any gathering. Chickpeas and tahini form a protein- and fiber-rich base that supports steady blood sugar — a key priority for anyone managing hormonal health through diet. Sun-dried tomatoes bring a deep, tangy sweetness while fresh basil keeps things bright and herbaceous, and the combination is genuinely stunning. The trick to that ultra-smooth, almost silky texture is processing the mixture for a full two to three minutes and drizzling in the reserved chickpea liquid gradually — don't rush it. A finishing drizzle of extra-virgin olive oil adds healthy fats that help with satiety and inflammation, both of which matter when you're eating with your hormones in mind. Serve it with cut vegetables for a lower-glycemic option, or go classic with warm pita when you want something a little more indulgent. Either way, this is the kind of wholesome, crowd-pleasing recipe that makes eating well feel genuinely effortless.
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Learn more →Ingredients
12 servings
- 2 cans (15 oz each) chickpeas, drained, liquid reserved
- ½ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 cloves garlic, roughly chopped
- ⅓ cup oil-packed sun-dried tomatoes, drained and roughly chopped
- ½ cup fresh basil leaves, loosely packed
- ½ tsp ground cumin
- ¾ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- 3–4 tbsp reserved chickpea liquid or cold water
For serving
- 2 tbsp extra-virgin olive oil, for finishing
- 1 tbsp fresh basil, thinly sliced (optional)
- 1–2 tbsp sun-dried tomatoes, roughly chopped (optional)
- pita bread or cut vegetables, for dipping (optional)
Can be omittedpita bread
Instructions
- 1
Add the garlic to the food processor and pulse 5–6 times until finely minced.
- 2
Add the drained chickpeas, tahini, lemon juice, sun-dried tomatoes, basil leaves, cumin, salt, and black pepper to the food processor. Process for about 1 minute, until the mixture is roughly combined.
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