Low FODMAP Party-Style Tomato Basil Fritters

Total time35 min

Prep time15 min

Cook time20 min

Low FODMAP Party-Style Tomato Basil Fritters

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Ingredients

6 servings

1 ½ cups all-purpose flour
King Arthur Baking Company Gluten-Free Measure For Measure Flour Bob’s Red Mill 1 to 1 Baking Flour Pillsbury Best Gluten Free All Purpose Flour Blend - 24 Oz Bob's Red Mill Baking Flour, 1 to 1, Gluten Free King Arthur Gluten Free Measure for Measure Flour
See all
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
1 ½ tsp baking powder
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
2 large eggs
½ cup whole milk
2 tbsp olive oil, plus more for frying
1 ½ cups cherry tomatoes, quartered and patted dry
Ingredient note
A serving of up to about 1/4 cup of cherry tomato is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid cherry tomato, please tap it and change its rating to Red.
⅓ cup fresh basil leaves, thinly sliced
½ cup parmesan cheese, finely grated
2 garlic cloves, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.

For serving

flaky sea salt, for serving (optional)
marinara sauce or sour cream, for serving (optional)

Instructions

1
Whisk together the flour, baking powder, salt, black pepper, and red pepper flakes (if using) in a large mixing bowl until combined.
2
In a separate bowl or measuring cup, whisk together the eggs, milk, and 2 tbsp olive oil until smooth. Pour the wet mixture into the dry ingredients and stir until a thick batter just comes together — a few small lumps are fine.

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