Pregnancy Friendly Party-Style Mediterranean Flatbread Bites
Total time35 min
Prep time20 min
Cook time15 min
4.7(21)
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Learn more →Ingredients
8 servings
For the flatbreads
- 4 large pita rounds (about 8 inches each)
- 2 tbsp olive oil
- ½ tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about a pinch per serving. The caution is about concentrated oregano oil and large medicinal doses.
- ¼ tsp kosher salt
For the toppings
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- ¼ tsp kosher salt
- 1 cup hummus
- 1 medium english cucumber, finely diced
- ½ cup kalamata olives, pitted and sliced
- ¾ cup crumbled feta cheese
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp lemon zest
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Arrange the pita rounds in a single layer on a large baking sheet.
- 2
Stir together the 2 tbsp olive oil, dried oregano, and 1/4 tsp salt in a small bowl, then brush the mixture evenly over the tops of the pita rounds.
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