
Parsnips are one of those underrated root vegetables that absolutely shine when sliced thin and roasted until golden, and these chips prove exactly that. The combination of turmeric, ginger, and optional fresh rosemary gives each crispy round a warm, earthy depth that makes it nearly impossible to stop at just one. Coconut oil is the fat of choice here, and it works beautifully — coating every slice evenly and helping the edges caramelize without any trace of sesame oil, which can sneak into a surprising number of snack recipes. For anyone navigating sesame-free eating, store-bought chips and crackers are often a minefield of hidden tahini, sesame flour, or shared-facility warnings, so making your own batch at home is genuinely the safest and most satisfying route. The wire rack setup is the real secret weapon — it lets hot air circulate underneath each slice so you get even crispness all the way through rather than soggy bottoms. A quick cool on the rack after baking firms them up perfectly, and they store well in an airtight container if you somehow manage not to eat them all immediately.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings




Preheat the oven to 375°F (190°C). Line two large baking sheets with parchment paper and set a wire rack on each sheet.
Using a mandoline set to 1/16-inch thickness, or a sharp knife, slice the parsnips into rounds as uniformly thin as possible. Pat the slices thoroughly dry with paper towels — any surface moisture will steam rather than crisp.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
