Rice Free Parsnip Chips

Parsnips step up as the star here, sliced paper-thin and roasted until they turn golden, shatteringly crisp, and deeply savory. Coconut oil gives each chip a clean richness, while turmeric and ginger add a warm, earthy kick that makes these genuinely hard to stop eating. The wire rack setup is the secret weapon — lifting the slices off the pan lets hot air circulate underneath, so you get real crunch without any soggy spots. Snack foods are one of the trickier categories to navigate when avoiding rice-based ingredients, since so many packaged chips rely on rice flour or rice starch as a base. Here, parsnip does all the heavy lifting on its own, no grain or starch needed. A quick pat-dry before seasoning and a close eye in those final minutes are all it takes to nail the texture every time. Let them cool on the rack and they crisp up even further — if they last that long.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →