
Parsnips are the unsung hero of the root vegetable world, and slicing them paper-thin and roasting them into golden, shatteringly crisp chips is one of the best things you can do with them. Coconut oil gives each round a subtle richness while helping the edges caramelize beautifully, and the combination of turmeric and ginger adds a warm, earthy depth that makes these feel far more interesting than your average snack. For anyone navigating a diet that rules out fungi, store-bought chips and seasoning blends can be a minefield — many contain yeast extracts, mushroom powder, or "natural flavors" that are anything but straightforward. Here, every ingredient is clean and clearly defined, so there's no guesswork involved. The wire rack setup is the real secret weapon, letting hot air circulate underneath each slice so you get even crispness without flipping every single chip. A little patience in the final few minutes of baking pays off enormously — pull them just as the edges turn golden and let the racks do the rest of the work as they cool. These are the kind of snack that disappears fast, so consider making a double batch.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings






Preheat the oven to 375°F (190°C). Line two large baking sheets with parchment paper and set a wire rack on each sheet.
Using a mandoline set to 1/16-inch thickness, or a sharp knife, slice the parsnips into rounds as uniformly thin as possible. Pat the slices thoroughly dry with paper towels — any surface moisture will steam rather than crisp.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
