Nitrate & Nitrite Free Parsnip and Pear Soup
Total time55 min
Prep time15 min
Cook time40 min
4.9(15)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lbs parsnips, peeled and cut into 1-inch pieces
- 2 medium ripe pears, peeled, cored, and roughly chopped
- 1 large leek, white and light-green parts only, thinly sliced and rinsed
- 1 tbsp olive oil
- 1 tbsp fresh ginger, peeled and finely grated
- 4 cups low-sodium chicken broth
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ½ tsp salt, plus more to taste
For serving
- 2 tbsp plain low-fat yogurt, for serving (optional)
- 1 tbsp fresh flat-leaf parsley, finely chopped, for serving (optional)
Instructions
- 1
Heat the olive oil in a large pot over medium heat until it shimmers. Add the leek and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the grated ginger and cook, stirring constantly, until fragrant, about 1 minute.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!