Low Sodium Parsnip and Apple Soup

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  2 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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  1 medium yellow onion, roughly chopped
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  3 cloves garlic, smashed
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  1 tbsp fresh ginger, peeled and finely grated
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  1 tsp ground turmeric
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  ¼ tsp ceylon cinnamon
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  1.5 lb parsnips, peeled and cut into 1-inch pieces
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  2 medium granny smith apples, peeled, cored, and roughly chopped
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  4 cups bone broth
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  1 can (13.5 oz) full-fat coconut milk
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  1 tsp salt, plus more to taste
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  1 tbsp apple cider vinegar
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For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
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  2 tbsp full-fat coconut milk, for drizzling (optional)
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