Lupin Free Parsley & Garlic Herb Sauce
Bright, garlicky, and punchy with lemon, this herb sauce is the kind of condiment that makes everything it touches taste more alive. Fresh flat-leaf parsley does the heavy lifting here, blended with raw garlic, a hit of citrus, and a slow pour of good olive oil until it comes together into a coarse, spoonable paste with real texture and depth. A pinch of turmeric adds a subtle warmth and a gorgeous golden hue that makes the finished sauce look as vibrant as it tastes. Many store-bought herb sauces and condiments sneak in lupin flour as a thickener or filler, so making your own from scratch is genuinely the smartest move — and with a food processor, it takes only minutes. The optional basil is a nice touch if you have it on hand, softening the parsley's edge with a little sweetness. Spoon it over grilled chicken or fish, swirl it into soup, or use it as a dipping sauce for crusty bread — it holds its own in just about any role you give it.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups fresh flat-leaf parsley leaves and tender stems, loosely packed
- 3 cloves garlic, peeled
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ½ cup extra-virgin olive oil
- 1 tbsp fresh basil leaves (optional)
Instructions
- 1
Add the parsley, garlic, lemon juice, lemon zest, salt, turmeric, and basil (if using) to the bowl of a food processor. Pulse 8–10 times until the herbs are finely chopped and the garlic is broken down, scraping down the sides with a rubber spatula as needed.
- 2
With the processor running, pour the olive oil through the feed tube in a slow, steady stream until the sauce comes together into a coarse, spoonable paste — it should hold its shape on a spoon but not be completely smooth.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!