Caffeine Free Parsley & Garlic Herb Sauce
Bright, garlicky, and packed with fresh herb flavor, this vibrant green sauce is the kind of condiment that makes everything it touches taste more alive. Flat-leaf parsley and raw garlic form the backbone, sharpened with fresh lemon juice and zest, while a pinch of turmeric adds a warm, golden undertone that sets it apart from your average herb sauce. A slow drizzle of extra-virgin olive oil through the food processor brings it all together into a coarse, spoonable paste with real body and depth. Since every single ingredient here is naturally free of stimulants, there's no need to scrutinize labels or swap anything out — it just works as written. Optional fresh basil nudges the flavor in a slightly sweeter direction if you have it on hand, but the sauce is completely satisfying without it. Spoon it over roasted vegetables, grilled proteins, grain bowls, or crusty bread, and it disappears fast. Make a jar on Sunday and you'll find yourself reaching for it all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups fresh flat-leaf parsley leaves and tender stems, loosely packed
- 3 cloves garlic, peeled
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- ½ tsp fine sea salt
- ¼ tsp ground turmeric
- ½ cup extra-virgin olive oil
- 1 tbsp fresh basil leaves (optional)
Instructions
- 1
Add the parsley, garlic, lemon juice, lemon zest, salt, turmeric, and basil (if using) to the bowl of a food processor. Pulse 8–10 times until the herbs are finely chopped and the garlic is broken down, scraping down the sides with a rubber spatula as needed.
- 2
With the processor running, pour the olive oil through the feed tube in a slow, steady stream until the sauce comes together into a coarse, spoonable paste — it should hold its shape on a spoon but not be completely smooth.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!