Pregnancy Friendly Parmesan-Crusted Tilapia
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Learn more →Ingredients
4 servings
For the fish
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- ¼ tsp salt
For the crust
- ½ cup finely grated parmesan cheese
- ⅓ cup plain breadcrumbs
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh basil, finely chopped
- ½ tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about scant 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- 2 tbsp unsalted butter, melted
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
- 2
In a small bowl, stir together the Parmesan, breadcrumbs, parsley, basil, oregano, and melted butter until the mixture resembles damp, clumping sand.
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