PCOS Friendly Parmesan-Crusted Tilapia

Total time28 min

Prep time10 min

Cook time18 min

5.0

(3)

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Ingredients

4 servings

For the fish

4 tilapia fillets (about 6 oz each)
1 tbsp olive oil
¼ tsp salt

For the crust

½ cup finely grated parmesan cheese
⅓ cup plain breadcrumbs
2 tbsp fresh parsley, finely chopped
1 tbsp fresh basil, finely chopped
½ tsp dried oregano
2 tbsp unsalted butter, melted
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

Instructions

1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
2
In a small bowl, stir together the Parmesan, breadcrumbs, parsley, basil, oregano, and melted butter until the mixture resembles damp, clumping sand.

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