Artificial Food Coloring Free Parmesan-Crusted Tilapia
Total time28 min
Prep time10 min
Cook time18 min
5.0(3)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the fish
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- ¼ tsp salt
For the crust
- ½ cup finely grated parmesan cheese
- ⅓ cup plain breadcrumbs
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh basil, finely chopped
- ½ tsp dried oregano
- 2 tbsp unsalted butter, melted
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
- 2
In a small bowl, stir together the Parmesan, breadcrumbs, parsley, basil, oregano, and melted butter until the mixture resembles damp, clumping sand.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!