Low Sodium Parmesan-Crusted Tilapia

Total time28 min

Prep time10 min

Cook time18 min

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Ingredients

4 servings

For the fish

4 tilapia fillets (about 6 oz each)
1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the crust

½ cup finely grated parmesan cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.
⅓ cup plain breadcrumbs
2 tbsp fresh parsley, finely chopped
1 tbsp fresh basil, finely chopped
½ tsp dried oregano
2 tbsp unsalted butter, melted

Instructions

1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
2
In a small bowl, stir together the Parmesan, breadcrumbs, parsley, basil, oregano, and melted butter until the mixture resembles damp, clumping sand.

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