PCOS Friendly Parmesan Crusted Cod
Total time28 min
Prep time10 min
Cook time18 min
4.7(24)
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin removed
- 1 tbsp olive oil
- ¼ tsp salt
For the crust
- ½ cup plain breadcrumbs
- ½ cup finely grated parmesan cheese
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh basil, finely chopped
- ¼ tsp dried thyme
- 2 tbsp olive oil
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the breadcrumbs, Parmesan, parsley, basil, and dried thyme. Drizzle in the 2 tbsp olive oil and stir until the mixture resembles damp sand and holds together lightly when pressed.
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