Low Sodium Parmesan Crusted Cod

Total time28 min

Prep time10 min

Cook time18 min

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Ingredients

4 servings

4 cod fillets (about 6 oz each), skin removed
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1 tbsp olive oil
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the crust

½ cup plain breadcrumbs
½ cup finely grated parmesan cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.
2 tbsp fresh flat-leaf parsley, finely chopped
1 tbsp fresh basil, finely chopped
¼ tsp dried thyme
2 tbsp olive oil

Instructions

1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2
In a small bowl, combine the breadcrumbs, Parmesan, parsley, basil, and dried thyme. Drizzle in the 2 tbsp olive oil and stir until the mixture resembles damp sand and holds together lightly when pressed.

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