PCOS Friendly Parmesan Crusted Baked Tilapia
Total time25 min
Prep time10 min
Cook time15 min
4.9(30)
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Learn more →Ingredients
4 servings
- 4 tilapia fillets (about 6 oz each)
- ½ cup grated parmesan cheese
- ¼ cup plain breadcrumbs
- 2 tbsp unsalted butter, melted
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh basil, finely chopped
- ¼ tsp dried thyme
- ¼ tsp salt
- 1 tbsp olive oil
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
- 2
In a small bowl, stir together the Parmesan, breadcrumbs, melted butter, parsley, basil, thyme, and salt until the mixture resembles coarse, evenly moistened crumbs.
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