Low Fiber Parmesan Crusted Baked Tilapia
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Learn more →Ingredients
4 servings
- 4 tilapia fillets (about 6 oz each)
- ½ cup grated parmesan cheese
Ingredient notePlain grated parmesan cheese has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid grated parmesan cheese, please tap it and change its rating to Red.
- ¼ cup plain breadcrumbs
- 2 tbsp unsalted butter, melted
Ingredient noteButter is almost all fat and has no fiber, so the small amount here (about 1 1/2 teaspoons per serving) leaves very little residue. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 2 tbsp fresh parsley, finely chopped
Ingredient noteLow residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
- 1 tbsp fresh basil, finely chopped
- ¼ tsp dried thyme
- ¼ tsp salt
- 1 tbsp olive oil
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
- 2
In a small bowl, stir together the Parmesan, breadcrumbs, melted butter, parsley, basil, thyme, and salt until the mixture resembles coarse, evenly moistened crumbs.
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