GERD Friendly Parmesan Crisps (Frico)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 oz parmesan cheese, finely grated (about 1 ½ cups)
- ¼ tsp freshly ground black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ½ tsp fresh thyme leaves (optional)
Instructions
- 1
Heat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- 2
In a small bowl, toss the grated Parmesan with the black pepper and the thyme, if using, until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!