Low Sodium Paratha

Total time1 hr 15 min

Prep time20 min

Cook time25 min

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Ingredients

4 servings

For the dough

2 cups whole wheat flour (atta), plus more for dusting
King Arthur Baking Company 100% Whole Grain Whole Wheat Flour King Arthur Baking Company Stone Ground White Whole Wheat Flour - 5 Lb Arrowhead Mills Organic Stone Ground Whole Wheat Flour, 22 oz Aiva Products Aiva Whole Wheat Flour Kroger Traditional Whole Wheat Flour
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½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 tsp neutral oil or ghee
¾ cup warm water, plus more as needed

For layering and cooking

4 tbsp ghee butter or unsalted butter, softened

Instructions

1
In a large mixing bowl, whisk together the whole wheat flour and salt. Add the oil and rub it into the flour with your fingertips until the mixture resembles coarse crumbs. Pour in the warm water gradually, mixing with your hand, until a shaggy dough forms. Knead in the bowl for 6–8 minutes until the dough is smooth, soft, and slightly tacky but not sticky — it should spring back slowly when pressed with a finger. Cover the bowl with a damp cloth and rest for 30 minutes.
2
Divide the rested dough into 8 equal portions and roll each into a smooth ball. On a lightly floured surface, roll one ball into a thin round about 6 inches in diameter.

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