GERD Friendly Pão de Queijo with Rosemary

Total time40 min

Prep time15 min

Cook time25 min

GERD Friendly Pão de Queijo with Rosemary

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Ingredients

12 servings

½ cup whole milk
½ cup water
¼ cup (4 tbsp) unsalted butter, cut into pieces
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
1 tsp fine sea salt
2 cups tapioca starch
Bob's Red Mill Finely Ground Tapioca Flour - 16 Oz Arrowhead Mills Organic Tapioca Flour - Gluten Free 16 oz Pkg NOW Foods Organic Tapioca Flour Authentic Foods Tapioca Flour Vitacost Tapioca Flour - Non-GMO and Gluten Free
See all
2 large eggs, room temperature
1 ½ cups finely grated parmesan cheese
½ cup shredded low-moisture mozzarella cheese
1 tbsp fresh rosemary, finely chopped

For serving

flaky sea salt, for sprinkling (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Grease a 24-cup mini muffin tin or line a baking sheet with parchment paper.
2
Combine the milk, water, butter, and salt in a large saucepan over medium heat, stirring occasionally, until the butter is fully melted and the mixture just comes to a boil.

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