Whole 30 Pan-Seared White Fish with Herb Butter
Total time22 min
Prep time10 min
Cook time12 min
5.0(15)
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), skin-on or skinless
- 1 tsp fine sea salt
- 2 tbsp olive oil
For the herb butter
- 3 tbsp unsalted butter
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 2 tbsp fresh parsley, finely chopped
- 1 tsp fresh thyme leaves
- 1 tbsp apple cider vinegar
For serving
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Pat the cod fillets thoroughly dry with paper towels, then season both sides evenly with the sea salt. Let the fillets rest at room temperature for 5 minutes while you prepare the remaining ingredients.
- 2
Heat the olive oil in a 12-inch stainless steel or cast iron skillet over medium-high heat until the oil shimmers and a drop of water flicked in sizzles immediately.
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