Whole 30 Pan-Seared Trout with Almonds

Total time25 min

Prep time10 min

Cook time15 min

4.8

(28)

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Ingredients

4 servings

4 skin-on trout fillets (about 6 oz each)
½ tsp fine sea salt
¼ tsp black pepper, freshly ground
2 tbsp extra virgin olive oil, divided

For the almond pan sauce

½ cup raw sliced almonds
3 cloves garlic, thinly sliced
2 tbsp fresh lemon juice (from about 1 lemon)
1 tbsp fresh flat-leaf parsley, finely chopped

For serving

lemon wedges, for serving (optional)

Instructions

1
Pat the trout fillets thoroughly dry with paper towels, then season both sides with the salt and black pepper.
2
Heat 1 tbsp of the olive oil in a 12-inch stainless steel or cast iron skillet over medium-high heat until the oil shimmers and a drop of water flicked in sizzles immediately.

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