Gluten Free Pan-Seared Trout with Almonds
Crispy-skinned trout with a golden almond pan sauce is the kind of weeknight dinner that feels far more impressive than the effort it takes. The fillets get seared in a hot cast iron or stainless steel skillet until the skin turns deep and crackling, then flipped just long enough to finish the flesh through — simple technique, stunning result. What makes this dish such a natural fit for gluten-free cooking is that every single ingredient is inherently free of wheat or grain-based thickeners, so there's nothing to swap out or second-guess. The pan sauce comes together in the same skillet using sliced almonds, garlic, fresh lemon juice, and parsley — real, whole ingredients that build enormous flavor without any flour-based roux or hidden additives. That quick hit of lemon deglazes the pan and lifts all the toasty browned bits into a bright, nutty sauce that coats every bite. Serve it straight from the skillet with extra lemon wedges and you've got a restaurant-quality plate that anyone at the table can enjoy without reservation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 skin-on trout fillets (about 6 oz each)
- ½ tsp fine sea salt
- ¼ tsp black pepper, freshly ground
- 2 tbsp extra virgin olive oil, divided
For the almond pan sauce
- ½ cup raw sliced almonds
- 3 cloves garlic, thinly sliced
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp fresh flat-leaf parsley, finely chopped
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the trout fillets thoroughly dry with paper towels, then season both sides with the salt and black pepper.
- 2
Heat 1 tbsp of the olive oil in a 12-inch stainless steel or cast iron skillet over medium-high heat until the oil shimmers and a drop of water flicked in sizzles immediately.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!