Candida Diet Friendly Pan-Seared Trout with Almonds
Few things hit the table as impressively as a perfectly seared piece of fish, and this trout delivers crispy, golden skin with tender, flaky flesh that feels genuinely restaurant-worthy. The real magic happens in the pan after the fish comes out — raw sliced almonds toast in the residual oil until fragrant and golden, then garlic, fresh lemon juice, and flat-leaf parsley come together into a bright, nutty sauce that gets spooned right over the top. Every ingredient here is clean and straightforward, which matters a lot when you're navigating a protocol that rules out sugars, vinegars, and processed additives hiding in store-bought sauces. Trout is a naturally rich source of protein and healthy fat, and olive oil keeps the cooking process simple and compliant without sacrificing any flavor. The lemon juice lifts the whole dish with acidity that feels indulgent but is completely on-plan. It comes together in one skillet, which means less cleanup and more time actually enjoying a meal that doesn't taste like a compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 skin-on trout fillets (about 6 oz each)
- ½ tsp fine sea salt
- ¼ tsp black pepper, freshly ground
- 2 tbsp extra virgin olive oil, divided
For the almond pan sauce
- ½ cup raw sliced almonds
- 3 cloves garlic, thinly sliced
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tbsp fresh flat-leaf parsley, finely chopped
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the trout fillets thoroughly dry with paper towels, then season both sides with the salt and black pepper.
- 2
Heat 1 tbsp of the olive oil in a 12-inch stainless steel or cast iron skillet over medium-high heat until the oil shimmers and a drop of water flicked in sizzles immediately.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!