Low Fiber Pan-Seared Sea Bass with Herbs

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  4 sea bass fillets (6 oz each), skin-on
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  ½ tsp salt
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  2 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Low Fiber diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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For the pan sauce

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  1 small fennel bulb, thinly sliced (fronds reserved)
  Ingredient note

  Low Residue diets limit fibrous vegetables like fennel bulb, but only a modest amount goes into each serving, so it is likely Low Residue. If you prefer to always avoid fennel bulb, please tap it and change its rating to Red.

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  1 medium leek, white and light green parts only, thinly sliced and rinsed
  Ingredient note

  Low Residue diets limit fibrous vegetables like leeks, but only the more tender white and light green parts are used and the amount per serving is modest, so it is likely Low Residue. If you prefer to always avoid leek, please tap it and change its rating to Red.

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  1 tsp fresh ginger, finely grated
  Ingredient note

  Low residue diets limit seeds and coarse spices. Only a trace of fresh ginger is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

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  ½ cup low-sodium chicken broth
  Suggested products
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  1 tbsp unsalted butter
  Ingredient note

  Butter is almost all fat and has no fiber, so the small amount here (about 3/4 teaspoon per serving) leaves very little residue. If you prefer to always avoid butter, please tap it and change its rating to Red.

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  2 tbsp fresh flat-leaf parsley, finely chopped
  Ingredient note

  Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.

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  1 tbsp fresh basil, thinly sliced

For serving

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  reserved fennel fronds, roughly torn (optional)