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Candida Diet Friendly Pan-Seared Filet Mignon with Red Wine Reduction | Fig App

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Candida Diet Friendly Recipes>Candida Diet Friendly Pan-Seared Filet Mignon with Red Wine Reduction

Candida Diet Friendly Pan-Seared Filet Mignon with Red Wine Reduction

Total time40 min

Prep time10 min

Cook time25 min

Candida Diet Friendly Pan-Seared Filet Mignon with Red Wine Reduction

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Ingredients

2 servings

For the steaks

2 filet mignon steaks (6–8 oz each, about 1 ½ inches thick)
1 tsp kosher salt
½ tsp black pepper, freshly ground
1 tbsp neutral oil (such as canola or grapeseed)
Chosen Foods 100% Pure Avocado Oil, 16.9 fl oz La Tourangelle Avocado Oil Spectrum Naturals Avocado Oil La Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.
See all
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
2 tbsp unsalted butter, divided
2 sprigs fresh thyme
1 sprig fresh rosemary
2 garlic cloves, lightly crushed

For the red wine reduction

1 small shallot, finely minced
¾ cup dry red wine (such as cabernet sauvignon or merlot)
½ cup beef broth, low-sodium
1 tsp dijon mustard
1 tbsp unsalted butter, cold
salt and pepper, to taste

For serving

fresh thyme leaves, for serving (optional)

Instructions

1
Remove the steaks from the refrigerator 30 minutes before cooking and pat them completely dry with paper towels. Season all sides generously with the kosher salt and freshly ground black pepper.
2
Preheat the oven to 400°F (205°C). Heat a 10- or 12-inch cast iron skillet over high heat until it begins to smoke lightly, about 2–3 minutes.

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Candida Diet Friendly Pan-Seared Filet Mignon with Red Wine Reduction