Oral Allergy Syndrome Friendly Pan-Seared Chicken with Caramelized Onions

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  4 bone-in, skin-on chicken thighs (about 2 lb total)
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  1.500 tsp salt
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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  2 large yellow onions, halved and thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  3 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tsp fresh thyme leaves
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  ¾ cup chicken broth
  Suggested products
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  1 tbsp apple cider vinegar
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For serving

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  1 tbsp fresh flat-leaf parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.