PCOS Friendly Pan-Seared Chicken Thighs with Caraway and Cabbage

Total time55 min

Prep time15 min

Cook time40 min

4.6

(5)

PCOS Friendly Pan-Seared Chicken Thighs with Caraway and Cabbage

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Ingredients

4 servings

4 bone-in, skin-on chicken thighs (about 2 lb total)
1 tsp salt
2 tbsp olive oil
1 medium yellow onion, thinly sliced
½ small head green cabbage (about 1 lb), cored and thinly sliced
1 ½ tsp caraway seeds
1 tsp fresh thyme leaves
1 cup chicken broth
1 tbsp apple cider vinegar

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Pat the chicken thighs completely dry with paper towels and season all over with the salt.
2
Heat the olive oil in a 12-inch oven-safe skillet over medium-high heat until shimmering. Place the chicken thighs skin-side down and sear undisturbed for 7–8 minutes, until the skin is deep golden and releases easily from the pan.

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