Turkey Free Paleo Watermelon Lime Cooler
Summer in a glass doesn't get much more refreshing than this sparkling watermelon and lime cooler. Fresh watermelon gets blended smooth and strained into a pitcher, then brightened with a squeeze of real lime juice, a touch of honey, and just enough sea salt to make every sip pop. The sparkling water finish gives it a festive, almost cocktail-like fizz that makes it feel way more special than the effort involved. It's naturally sweet from the fruit itself, so there's no refined sugar or mystery syrup to worry about — just clean, whole-food ingredients that fit a paleo lifestyle without any compromise. Straining the blended watermelon is the small step that takes this from a smoothie to a genuinely elegant drink, silky and bright rather than thick or pulpy. Garnish with fresh mint and a lime wheel and it looks like something you'd order at a rooftop bar. Whether you're serving it at a backyard cookout or just treating yourself on a hot afternoon, this cooler is the kind of recipe you'll come back to all season long.
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Learn more →Ingredients
4 servings
- 8 cups seedless watermelon, cut into 1-inch cubes (about ½ medium watermelon)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 tbsp honey
- ¼ tsp fine sea salt
- 2 cups sparkling water
- 2 cups ice
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Add the watermelon cubes to a blender and blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended watermelon through a fine-mesh strainer set over a pitcher, pressing gently with a spoon to extract as much juice as possible. Discard the solids.
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