Pregnancy Friendly Paleo Watermelon Lime Cooler
Staying hydrated during pregnancy can feel like a chore when plain water gets old fast, and this bright, refreshing cooler makes drinking up genuinely enjoyable. Ripe watermelon brings natural sweetness and a serious hit of hydration, while fresh lime juice adds a zingy lift that keeps every sip interesting. A touch of honey and a pinch of sea salt round out the flavor beautifully — no artificial sweeteners, no mystery additives, just clean, real ingredients you can feel good about. The straining step gives you a silky-smooth juice base that feels a little fancy without any extra effort. Topped with sparkling water, it has that satisfying fizz of a mocktail without any of the ingredients you'd want to avoid right now. It comes together in minutes and is easy to scale up if you're making a pitcher for the week — or sharing with guests who won't believe it's this simple.
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Learn more →Ingredients
4 servings
- 8 cups seedless watermelon, cut into 1-inch cubes (about ½ medium watermelon)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 tbsp honey
- ¼ tsp fine sea salt
- 2 cups sparkling water
- 2 cups ice
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Add the watermelon cubes to a blender and blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended watermelon through a fine-mesh strainer set over a pitcher, pressing gently with a spoon to extract as much juice as possible. Discard the solids.
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