Mediterranean Diet Friendly Paleo Watermelon Lime Cooler
Few drinks capture the spirit of warm-weather eating quite like this sparkling watermelon cooler. Fresh fruit, citrus, a touch of honey, and a pinch of sea salt come together in a way that feels both refreshing and genuinely nourishing — exactly the kind of thing a produce-forward lifestyle was made for. Straining the blended watermelon through a fine-mesh sieve gives you a silky, jewel-toned juice that looks stunning in a glass and tastes even better. The honey dissolves right into the mix, adding just enough sweetness to balance the bright lime without tipping into sugary territory. Topping each glass with sparkling water at the end keeps things lively and effervescent, so every sip has a little fizz. A few mint leaves and a lime slice on the rim turn this into something you'd happily serve at a backyard gathering or a lazy weekend brunch. It comes together with almost no effort and zero processed ingredients, which makes it as easy on the cook as it is on the body.
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Learn more →Ingredients
4 servings
- 8 cups seedless watermelon, cut into 1-inch cubes (about ½ medium watermelon)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 tbsp honey
- ¼ tsp fine sea salt
- 2 cups sparkling water
- 2 cups ice
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Add the watermelon cubes to a blender and blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended watermelon through a fine-mesh strainer set over a pitcher, pressing gently with a spoon to extract as much juice as possible. Discard the solids.
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