Lactose Free Paleo Watermelon Lime Cooler
Summer in a glass doesn't get much better than this — sweet, juicy watermelon blended smooth and brightened with fresh lime juice and a touch of honey. Straining the blended watermelon through a fine-mesh sieve gives you a silky, pulp-free juice that feels genuinely refreshing rather than thick or heavy. A pinch of sea salt might sound unexpected, but it quietly amplifies the sweetness and makes every sip taste more vibrant. Topping each glass with sparkling water adds a light, fizzy lift that turns a simple fruit drink into something you'd happily serve at a backyard gathering. Every single ingredient here is naturally free of dairy, so there's no swapping or substituting required — it just works as written. Garnish with fresh mint and a lime wheel if you want to make it look as good as it tastes.
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Learn more →Ingredients
4 servings
- 8 cups seedless watermelon, cut into 1-inch cubes (about ½ medium watermelon)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 tbsp honey
- ¼ tsp fine sea salt
- 2 cups sparkling water
- 2 cups ice
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Add the watermelon cubes to a blender and blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended watermelon through a fine-mesh strainer set over a pitcher, pressing gently with a spoon to extract as much juice as possible. Discard the solids.
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