Coconut Free Paleo Watermelon Lime Cooler
Summer in a glass doesn't get much more refreshing than this sparkling watermelon and lime drink. Fresh watermelon gets blended smooth and strained into a pitcher, then brightened with a squeeze of real lime juice, a touch of honey, and just a pinch of sea salt that makes every sip pop. The whole thing is topped off with sparkling water for a fizzy, light finish that feels genuinely festive without any effort. It's naturally free from dairy, grains, and anything processed, so it fits cleanly into a paleo lifestyle without any label-reading stress. Many store-bought fruit drinks and mixers sneak in coconut water or coconut-derived sweeteners, but every ingredient here is straightforward and easy to verify. The straining step is worth it — it gives you a silky, jewel-bright juice rather than a thick smoothie, and the result looks stunning poured over ice with a mint sprig on top. This one is just as welcome at a backyard cookout as it is on a quiet afternoon when you need something cold and genuinely delicious.
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Learn more →Ingredients
4 servings
- 8 cups seedless watermelon, cut into 1-inch cubes (about ½ medium watermelon)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 tbsp honey
- ¼ tsp fine sea salt
- 2 cups sparkling water
- 2 cups ice
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Add the watermelon cubes to a blender and blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended watermelon through a fine-mesh strainer set over a pitcher, pressing gently with a spoon to extract as much juice as possible. Discard the solids.
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