Capsaicin Free Paleo Watermelon Lime Cooler
Juicy, bright, and endlessly refreshing, this sparkling watermelon drink is exactly what a hot afternoon calls for. Fresh watermelon gets blended smooth and strained into a clean, silky juice, then lifted with tart lime, a touch of honey, and just enough sea salt to make every sip pop. The whole thing is naturally free of any heat or spice — no chili, no pepper, no hidden kick — making it a genuinely safe and satisfying choice for anyone who needs to avoid capsaicin. Straining the blended watermelon through a fine-mesh sieve is the move that takes this from a chunky smoothie to a gorgeous, restaurant-worthy cooler. A splash of sparkling water at the end keeps it lively and light without adding anything complicated. It's also completely grain-free and sweetened only with honey, so it fits a paleo lifestyle without any compromise on flavor. Serve it over ice with a few mint leaves and a lime slice, and it looks as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 cups seedless watermelon, cut into 1-inch cubes (about ½ medium watermelon)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 tbsp honey
- ¼ tsp fine sea salt
- 2 cups sparkling water
- 2 cups ice
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Add the watermelon cubes to a blender and blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended watermelon through a fine-mesh strainer set over a pitcher, pressing gently with a spoon to extract as much juice as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!