Caffeine Free Paleo Watermelon Lime Cooler
Summer in a glass doesn't get much more refreshing than this sparkling watermelon and lime drink. Fresh watermelon gets blended smooth and strained into a pitcher, then brightened with a squeeze of real lime juice, a touch of honey, and just a pinch of sea salt that somehow makes the whole thing taste even more like watermelon. The sparkling water added at the end gives it a lively, effervescent finish without any store-bought sodas or energy drinks in sight — making it a genuinely clean, naturally energizing option for anyone steering clear of stimulants. It's paleo-friendly from start to finish, relying entirely on whole fruit, citrus, and a drizzle of honey rather than refined sweeteners or artificial flavors. Garnished with fresh mint and a lime wheel, it looks like something you'd pay twelve dollars for at a rooftop bar. Make a big batch for a backyard cookout or keep it in the fridge for a hydrating afternoon pick-me-up that the whole family can enjoy.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 cups seedless watermelon, cut into 1-inch cubes (about ½ medium watermelon)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 tbsp honey
- ¼ tsp fine sea salt
- 2 cups sparkling water
- 2 cups ice
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Add the watermelon cubes to a blender and blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended watermelon through a fine-mesh strainer set over a pitcher, pressing gently with a spoon to extract as much juice as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!