Barley Free Paleo Watermelon Lime Cooler
Summer in a glass doesn't get much better than this — sweet, juicy watermelon blended smooth and brightened with fresh lime juice and a touch of honey. Straining the blended watermelon through a fine-mesh sieve gives you a silky, pulp-free juice that feels genuinely refreshing rather than thick or heavy. A pinch of sea salt might sound unexpected, but it quietly amplifies every other flavor in the glass. Topped off with sparkling water, the whole drink has a light, effervescent lift that makes it feel a little special without any extra effort. Every single ingredient here is naturally grain-free and straightforward, so there's zero guesswork about what's actually in your cup. Garnish with a lime slice and a few mint leaves if you want to make it look as good as it tastes — though honestly, it disappears fast either way.
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Learn more →Ingredients
4 servings
- 8 cups seedless watermelon, cut into 1-inch cubes (about ½ medium watermelon)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 tbsp honey
- ¼ tsp fine sea salt
- 2 cups sparkling water
- 2 cups ice
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Add the watermelon cubes to a blender and blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended watermelon through a fine-mesh strainer set over a pitcher, pressing gently with a spoon to extract as much juice as possible. Discard the solids.
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